Ep 119: Slow Down! How to Embrace Getting Still and Waiting Patiently
Listen to this episode for tips on how to slow down and enjoy the present moment
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How to Fix Your All-or-Nothing Thinking
Listen to this episode to learn about getting past your fears.
Ep 117: How to Get Past Your Fears – Do it Scared
Listen to this episode to learn about getting past your fears.
Ep 116: How to Deal When Life is Messy
Listen to this episode to learn how to navigate the times when life is messy.
Ep 110: Imposter Syndrome: What to Do When You Feel Like a Fraud
Listen to this episode to learn about imposter syndrome and what to do when you feel like a fraud
Ep 109: Looking Ahead to 2023
Listen to this episode for a look ahead at 2023 including my process for intention/goal setting and planning for the new year.
Ep 108: Lessons Learned from 2022
Listen to this episode for lessons learned in 2022 and how you can use your reflection to help you have a great year ahead.
Ep 107: The Problem with Busyness
Listen to this episode to learn about busyness and why you don’t have to be a slave to your to-do list.
Ep 106: Embracing Your Unique, Gifted Self
Listen to this episode to learn about why we have a hard time embracing our unique, gifted self, and how you can start.
Ep 105: Getting Out of Your Head and Into Your Heart
Listen to this episode to learn about Getting out of your head and into your heart
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